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Hiking, the favorite activity of the destination, allows you to discover the territory at your own pace, according to your desires of the moment.
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- Hiking activities Winter sports5
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ACTIVE ADVENTURE
ESPIRA-DE-CONFLENT
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FOREST ADVENTURE
AMELIE-LES-BAINS-PALALDA
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ATTACKS MICHEL
MOLITG-LES-BAINS
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Recommendations
- Avoid going alone. Notify a relative of his itinerary.
- Do not overestimate yourself, identify the course and choose it according to your physical abilities.
- Do not forget the map of the sector concerned (IGN Top 25 preferably) as well as a compass.
- If possible, provide a fallback solution in case of a problem (refuge or other route)
- Avoid going in bad weather and adapt your route according to the seasons (violent storms in summer, avalanches in spring).
- In the event of a storm, avoid using the telephone and electrical devices, do not take shelter under trees.
- Bring, even in summer, hiking clothes suitable for all weathers, walking shoes adapted to the terrain and to your feet, a backpack and essential accessories (water bottle, knife, pharmacy, flashlight, compass, hat as well as walking sticks).
- Remember to take enough water, avoid drinking water from streams.
- Bring energy foods rich in protein, carbohydrates and fructose such as cereal bars, fruit jellies, dried fruits, etc.
